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1 in 8 females is too many!

Updated: Oct 14


This is how many females are diagnosed in Australia with breast cancer according to the Cancer Council.


This makes breast cancer the most common form of cancer in females


Maybe you are one of those 1 in 8 or you know someone close to you who is one of those 8.



Wherever you are on that spectrum it is a great reason to commit to living your best life every day with wellness and health being a part of every decision you make.


Our best tips for making wellness and health part of every day:


Making time to prepare food that is nurturing as well as tasty supports the mental and physical balance we all need to have the energy to live well.



Living our best life means different things to each one of us.



We can all relate to being surrounded with what makes us feel good. It may be music, outdoor activities, meditation, yoga or catching up with someone special.


Make a promise to yourself to include some of the things that make you feel good for your best life every day from now on.



Oct 1st was celebrated as International Coffee Day

- we didn’t know that either!


The world’s most popular drink is … coffee Around 2 billion cups are consumed every day


A strong, black coffee to wake you up after a bad night's sleep could affect blood sugar levels



One night of poor sleep has limited impact on our metabolism however drinking coffee as a pick me up can have a negative effect on blood sugar control.


Given the wide popularity of coffee to start our day and the importance of keeping our blood sugar within a safe range this research from the University of Bath could mean making a change to coffee after breakfast not before!

More about the effect of broken sleep combined with your morning coffee and the likely negative impact is here ...


“A woman is like a teabag, you cannot tell how strong she is until you put her in hot water.” – Nancy Reagan


A story with a difference


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